We all get insomnia, some more often than others. This common problem is something that millions of people seek drug treatment for that ends up in chemical dependency. Taking just a few herbs can help the body and mind relax. These herbs have no side effects and are effective- so effective and safe that they have been widely used throughout thousands of years. Here are some of the herbs I have planted in my herb garden to use as sedatives for my family:
1. Chamomile
2. Coriander
3. St. John’s Wort
4. Valerian Root
These are just my opinions. You should do your own research when trying anything on this site.
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