Wednesday, May 5, 2010

twenty dollars

A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked. "Who would like this $20 bill?"

Hands started going up. He said, "I am going to give this $20 to one of you - but first, let me do this."

He proceeded to crumple the 20 dollar note up. He then asked. "Who still wants it?" Still the hands were up in the air.

"Well," he replied, "what if I do this?" He dropped it on the
ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. "Now, who still wants it?"

Still the hands went into the air.

"My friends, you have all learned a very valuable lesson. No
matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.
Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We feel as though we are worthless; but no matter what happened or what will happen, you will never lose your value.

Dirty or clean, crumpled or finely creased, you are still
priceless to those who love you. The worth of our lives comes, not in what we do or who we know, but by ...WHO WE ARE.

You are special - don't ever forget it."

Saturday, May 1, 2010

A HEALTHY SALAD

Salads are a dish that can be a full meal or a side for any type of food. They are also very versatile. Below are a few suggestions to make the most of your salads and offer ways to maximize the nutritional value along with the flavor.

For the greens:
• Try to steer clear of just iceberg lettuce, it offers no real nutritional support for your body
• Try a mixture of different greens or deep green lettuces
• Spinach is a good blended item to incorporate
Tasty and Healthy Toppings
• White cheese
• Sunflower seeds
• Walnuts
• Toasted almonds
• Tomatoes
• Eggs
• Beets
• Chicken

These are just my opinions. You should do your own research when trying anything on this site.