insults

There once lived a great warrior. Though quite old, he still was able to defeat any challenger. His reputation extended far and wide throughout the land and many students gathered to study under him.One day an infamous young warrior arrived at the village. He was determined to be the first man to defeat the great master. Along with his strength, he had an uncanny ability to spot and exploit any weakness in an opponent. He would wait for his opponent to make the first move, thus revealing a weakness, and then would strike with merciless force and lightning speed. No one had ever lasted with him in a match beyond the first move.

Much against the advice of his concerned students, the old master gladly accepted the young warrior’s challenge. As the two squared off for battle, the young warrior began to hurl insults at the old master. He threw dirt and spit in his face. For hours he verbally assaulted him with every curse and insult known to mankind. But the old warrior merely stood there motionless and calm. Finally, the young warrior exhausted himself. Knowing he was defeated, he left feeling shamed.

"An insult is like a glass of wine. It only affects you if you accept it."

STRENGTHENING YOUR BONES!

There are some foods that naturally stimulate bone strengthening. The denser your bones, the more of a chance you have to prevent conditions such as osteoporosis. Saving your body the trouble and pain of breaking bones should be one of the top priorities especially in aging women.

We know that milk does the trick but how can we achieve more dense bones? What foods encourage strong healthy bones in aging individuals? Well here they are the bone strengthening super foods:
• Nuts
• Whole wheat bread
• Onions

These are just my opinions. You should do your own research when trying anything on this site.