Vitamin B6 is an essential nutrient. If we have a B6 deficiency it can bring with it terrible consequences. For instance:
• Anxiety
• Stress
• Depression
It is a proven fact that women can easily become deficient as they get older. What food are the best to consume this vitamin naturally?
• Potatoes
• Bananas
• Red meat
• Poultry
These are just my opinions. You should do your own research when trying anything on this site.
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