KEEPING KIDNEY’S HEALTHY

There are do’s and do not's with kidney health. If you want to keep your kidneys strong and healthy here is what you should be consuming on a daily basis:
• Onions
• Garlic
• Olive oil
• Cranberries
• Apples
• Kidney beans

Here is what you should NOT be consuming daily:
• Excessive alcohol intake
• Excessive protein (taking too many shakes, bars and supplements)
• Excessive caffeine
• Excessive salt

These are just my opinions. You should do your own research when trying anything on this site.