If you want silky hair no matter what your age then you need specific vitamins! Think of your hair as a gauge. This measures your health, any illnesses you might have, lack of nutrition and so many other factors. The following are a few helpful vitamins for healthy hair:
1. Vitamins A B & D
2. magnesium
3. calcium
4. iron
5. potassium
6. zinc
These are just my opinions. You should do your own research when trying anything on this site.
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