Did you know that you can make flour? It is true!! You can make yummy flour for baking cookies and cakes by using apples and pears, or a delicious and healthy flour for breads and rolls by using spinach, and carrots, or even flour in the wilderness for purposes of survival by using tree bark and wild growing foods/herbs.
It is fantastically simple. Just clean what you intend to use and follow these steps:
1. If the fruit or vegetable has a core, remove it.
2. Slice the item, for bark shave the trunk/branch of the tree
3. Dry the slices by sun, low fire or oven
4. Grind dried pieces into flour
5. Use as you would regular flour
These are just my opinions. You should do your own research when trying anything on this site.
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