Sunflower oil and seeds have rewarding health benefits. Using sunflower oil on salads, in cooking or eating sunflower seeds as a healthy snack can be highly rewarding and deliver essential nutrition that our bodies need. Just look at what each seed has for us, and next time make this an important item in your daily diet.
• linoleic acid which is an essential fatty acid
• Protein
• Thiamine
• Riboflavin
• Niacin
• Pantothenic acid
• Vitamin B6
• Folate
• Vitamin C
• Vitamin E
• Calcium
• Iron
• Magnesium
• Manganese
• Phosphorus
• Potassium
• Sodium
• Zinc
These are just my opinions. You should do your own research when trying anything on this site.
Posts
No comments:
Post a Comment