Salads are a dish that can be a full meal or a side for any type of food. They are also very versatile. Below are a few suggestions to make the most of your salads and offer ways to maximize the nutritional value along with the flavor.
For the greens:
• Try to steer clear of just iceberg lettuce, it offers no real nutritional support for your body
• Try a mixture of different greens or deep green lettuces
• Spinach is a good blended item to incorporate
Tasty and Healthy Toppings
• White cheese
• Sunflower seeds
• Walnuts
• Toasted almonds
• Tomatoes
• Eggs
• Beets
• Chicken
These are just my opinions. You should do your own research when trying anything on this site.
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